At Pegasus Integrated Health, we do things differently.

  Effective anger management is indeed an essential step towards healthy relationships and good wellness. There are different ways of addressing anger, like therapy done in groups or anger management support, but anger control classes are the best for one's case in certain instances. But when do you think you should sign up for these classes? So, let's try to see instances where anger control classes are most appropriate.  When Anger Affects Daily Living Anger management classes are provided as structured methods to take control when anger is getting accustomed to messing up work, relationships, or health. Anger control classes focus on triggers, understanding the emotional cycle of anger, self-expression through activities like deep breathing, cognitive reframing, and managing stress.  Most of all, anger control classes do not have the benefit of having shared experiences that anger management group therapy has; rather, these classes focus on individu...